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February 12, 2020

Questions and the CDC’s Answers about Coronavirus

With news of the 2019-nCov (also known as Wuhan-Coronavirus) circulating the television, radio, and internet sources, it can be overwhelming

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February 05, 2020

What Are Complications of the Flu?

For some people the flu comes and goes, and while annoying, doesn’t interrupt life too much. But for many of

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January 29, 2020

6 Tips to Wearing a Surgical Mask During Flu Season

This time of year, it’s neither concerning nor surprising to see people out and about wearing surgical masks. In fact,

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January 22, 2020

Is it a Cold or the Flu?

During flu season, it’s easy to think that every cough, sneeze, and achy muscle, is the onset of the flu.

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January 15, 2020

Is it clean, disinfected or sanitized?

It’s 2020, and flu season is on a lot of people’s minds. We know it’s important to keep our surroundings

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January 14, 2020

Welcome to Health First Jennifer Mikoll, PA-C

We are so excited to welcome Jennifer Mikoll as our newest provider on the Health First team!   Jennifer completed her

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January 08, 2020

3 Things You Should Clean Throughout Flu Season

Flu season is in full swing. For the most part, the things you can do to prevent the flu’s invasion

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January 01, 2020

Exercising Doesn’t Have to be Difficult in the New Year!

While working out can seem like a chore for many of us, not doing it can make us feel guilty

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December 25, 2019

Wellness Wednesday: Christmas Tree Edition!

Many of us bring big beautiful Christmas trees into our homes during the holiday season. For those that have artificial

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December 18, 2019

Things you should know about the leading anti-viral flu treatments!

When flu season rolls around, we all know that getting an annual flu shot is the best first line of

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December 11, 2019

6 Tips for Visiting Healthcare Centers During Flu Season!

Unless you’re meeting a brand-new baby, visiting the hospital and other healthcare centers is usually not very much fun. During

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December 04, 2019

Does a Clean Home Help Fight the Flu?

Most of us associate avoiding illness with avoiding people that are coughing and sneezing, for good reason. Coughs and sneezes

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November 27, 2019

4 Tips for Managing a Post-Viral Cough

Have you ever had the flu, thought you were better, just to end up with a cough that just wouldn’t

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November 21, 2019

Health First Provider of the Week – Katie Nickerson PA-C!

We are excited to recognize Katie Nickerson, PA-C as this week’s Provider of the Week! Katie knew that she wanted to

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November 20, 2019

Fighting the Flu with your Diet!

An apple a day keeps the doctor away, right? Well… it might be a good start! An important part of having

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November 14, 2019

Health First Provider of the Week – Heather Nobles, PA-C!

Hey Health First! This week’s Provider of the Week is Heather Nobles, PA-C! A love of reading initially sparked Heather’s interest

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November 13, 2019

5 Facts You Need to Know About Ringworm

When you hear the term ringworm, you probably think of circular worms under the skin. But Ringworm actually isn’t a

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November 07, 2019

Health First Provider of the Week – Elizabeth Freer, PA-C!

Hey Health First! This week we are recognizing Elizabeth Freer, one of our fabulous PA’s as Provider of the Week! Elizabeth

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November 06, 2019

Five Tips on Keeping Your Skin Healthy

November is National Healthy Skin Month! What better way to celebrate than to take a minute and find out the

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October 31, 2019

Health First Provider of the Week – Angela Peterson, PA-C!

This week's Provider of the Week is one of our wonderful PA's, Angela Peterson! Angela grew up hearing stories about her

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October 30, 2019

Safety Tips for a Fun-Filled Halloween!

Halloween is supposed to be fun. Whether you are out trick-or-treating or handing out the candy, here are some tricks

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October 24, 2019

Health First Provider of the Week – Kelsie Requa, PA-C

This week we would like to recognize Kelsie Requa PA-C as our Provider of the Week! Kelsie didn’t always know she

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October 23, 2019

Mineral Magic for Migraines

Migraines. I can feel the collective groan at just the thought of them. But did you know that one of

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October 18, 2019

Sick of Waiting? Save Your Spot Online Today!

You asked, and we answered! From the comfort of your home… or office… or car, while running errands around town… you

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October 17, 2019

Health First Provider of the Week – Tracie Warren, PA-C

Hey Health First! This week we are recognizing Tracie Warren, one of our fabulous PA’s as Provider of the Week! Growing

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October 16, 2019

Does a Sore Throat Equal Strep?

When someone mentions a sore throat, streptococcal pharyngitis, AKA ‘Strep’ instantly comes to mind for many of us. It is

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October 10, 2019

Provider of the Week – Dr. David Wright

Hey Health First! This week we are recognizing Dr. David Wright as one of our fantastic providers for Provider of

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October 09, 2019

Six Facts You Need To Know About Lice

Bugs in general aren’t many people’s best friends. But those bugs that live in our hair and on our clothes

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October 02, 2019

Does Flu Season Start in October?

It’s hard to believe it’s October! The fall season brings cooler weather, changing leaves, and unfortunately, the flu. You might

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September 26, 2019

Provider of the Week – Matt Erickson PA-C

This week we would like to recognize Matt Erickson PA-C as our Provider of the Week! Matt knew he wanted a

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