December 04, 2019
Does a Clean Home Help Fight the Flu?
Most of us associate avoiding illness with avoiding people that are coughing and sneezing, for good reason. Coughs and sneezesRead More
November 27, 2019
4 Tips for Managing a Post-Viral Cough
Have you ever had the flu, thought you were better, just to end up with a cough that just wouldn’tRead More
November 20, 2019
Fighting the Flu with your Diet!
An apple a day keeps the doctor away, right? Well… it might be a good start! An important part of havingRead More
November 13, 2019
5 Facts You Need to Know About Ringworm
When you hear the term ringworm, you probably think of circular worms under the skin. But Ringworm actually isn’t aRead More
November 06, 2019
Five Tips on Keeping Your Skin Healthy
November is National Healthy Skin Month! What better way to celebrate than to take a minute and find out theRead More
October 30, 2019
Safety Tips for a Fun-Filled Halloween!
Halloween is supposed to be fun. Whether you are out trick-or-treating or handing out the candy, here are some tricksRead More
October 23, 2019
Mineral Magic for Migraines
Migraines. I can feel the collective groan at just the thought of them. But did you know that one ofRead More
October 18, 2019
Sick of Waiting? Save Your Spot Online Today!
You asked, and we answered! From the comfort of your home… or office… or car, while running errands around town… youRead More
October 16, 2019
Does a Sore Throat Equal Strep?
When someone mentions a sore throat, streptococcal pharyngitis, AKA ‘Strep’ instantly comes to mind for many of us. It isRead More
October 09, 2019
Six Facts You Need To Know About Lice
Bugs in general aren’t many people’s best friends. But those bugs that live in our hair and on our clothesRead More
October 02, 2019
Does Flu Season Start in October?
It’s hard to believe it’s October! The fall season brings cooler weather, changing leaves, and unfortunately, the flu. You mightRead More
September 25, 2019
Can Elderberry Syrup Replace The Flu Vaccine?
The short answer is “no,” there are no substitutes for getting your annual flu shot. The long answer is “BUT,Read More
August 28, 2019
But There Isn’t A Gym Where I’m Going
The struggle is REAL y’all. But do you really have to gain 5 pounds while on vacation because your destinationRead More
August 21, 2019
Healthy Treats for Your Summer Fun!
Does the thought of an orange-y, vanilla-y, creamy, cold popsicle have you reminiscing of your childhood summers’ spent poolside inRead More
August 17, 2019
The Post & Courier Quotes Health First Provider, Dr. Jeff Anderson
Recently one of our Health First Providers, Dr. Jeff Anderson, spoke with a Post & Courier reporter about illnesses inRead More
August 07, 2019
5 Back to School Tips for Parents!
It’s hard to believe that the summer is almost over and it’s back to school season! We know that theRead More
July 09, 2019
Now Accepting Select Health Patients at all Health First Centers!
Welcome back Select Health patients! We are excited to announce that we are now accepting Select Health Patients at all fourRead More
June 26, 2019
What are Macros?
In the health and wellness world you hear a lot about macros and how it’s important to track them. That beingRead More
June 19, 2019
Are You Getting Enough Sleep?
We have all heard over and over again how important sleep is to our health. We spend on average 1/3 ofRead More
June 12, 2019
Are You Staying Hydrated this Summer?
Happy Summer! The season of flip flops, beach balls and tan lines has come upon us and we couldn’t be moreRead More
June 05, 2019
Why do Children need Sports Physicals?
Even though we are just getting into the swing of summer, it’s not too early for your kids to get theirRead More
May 29, 2019
Self-Care isn’t Selfish!
Are you making time for yourself? If you aren’t, then you should be. Self-care isn’t selfish! It’s very easy to get intoRead More
May 22, 2019
How to Treat Minor Sunburns
It’s hard to believe that it’s almost June! We’ve spent the past couple of weeks filling you in on everything youRead More
May 15, 2019
When to Seek Medical Treatment for a Sunburn
Over the past couple of weeks, we have been looking into how to protect yourself from the sun. That beingRead More
May 06, 2019
How is the Sun Harmful to your Skin?
We all know that the sun can be dangerous. But have you ever wondered why? Last week on The Minute weRead More
May 01, 2019
Five Interesting Facts About Sunscreen
We all know that sunscreen is important. No argument there! But are you using the right type of sunscreen to protectRead More
April 24, 2019
Debunking Common Urgent Care Myths
Urgent Care = Emergency Room False! While urgent care centers provide many services that ER’s provide, we are not an ER. If youRead More
April 17, 2019
What Services are Provided at Health First Urgent Care?
When you think of an urgent care center, what do you think of? Somewhere to go when you have a cough?Read More
April 10, 2019
Iron: A Mineral Must
Happy #wellnesswednesday friends! We’re back to follow up on our post from last week about the importance of micronutrients inRead More
April 03, 2019
What are Micronutrients and why do they Matter?
One of the top ways to stay healthy has to do with what you put into your body. You haveRead More