January 15, 2020

Is it clean, disinfected or sanitized?

It’s 2020, and flu season is on a lot of people’s minds. We know it’s important to keep our surroundings

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January 08, 2020

3 Things You Should Clean Throughout Flu Season

Flu season is in full swing. For the most part, the things you can do to prevent the flu’s invasion

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January 01, 2020

Exercising Doesn’t Have to be Difficult in the New Year!

While working out can seem like a chore for many of us, not doing it can make us feel guilty

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December 25, 2019

Wellness Wednesday: Christmas Tree Edition!

Many of us bring big beautiful Christmas trees into our homes during the holiday season. For those that have artificial

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December 18, 2019

Things you should know about the leading anti-viral flu treatments!

When flu season rolls around, we all know that getting an annual flu shot is the best first line of

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December 11, 2019

6 Tips for Visiting Healthcare Centers During Flu Season!

Unless you’re meeting a brand-new baby, visiting the hospital and other healthcare centers is usually not very much fun. During

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December 04, 2019

Does a Clean Home Help Fight the Flu?

Most of us associate avoiding illness with avoiding people that are coughing and sneezing, for good reason. Coughs and sneezes

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November 27, 2019

4 Tips for Managing a Post-Viral Cough

Have you ever had the flu, thought you were better, just to end up with a cough that just wouldn’t

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November 20, 2019

Fighting the Flu with your Diet!

An apple a day keeps the doctor away, right? Well… it might be a good start! An important part of having

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November 13, 2019

5 Facts You Need to Know About Ringworm

When you hear the term ringworm, you probably think of circular worms under the skin. But Ringworm actually isn’t a

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November 06, 2019

Five Tips on Keeping Your Skin Healthy

November is National Healthy Skin Month! What better way to celebrate than to take a minute and find out the

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October 30, 2019

Safety Tips for a Fun-Filled Halloween!

Halloween is supposed to be fun. Whether you are out trick-or-treating or handing out the candy, here are some tricks

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October 23, 2019

Mineral Magic for Migraines

Migraines. I can feel the collective groan at just the thought of them. But did you know that one of

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October 18, 2019

Sick of Waiting? Save Your Spot Online Today!

You asked, and we answered! From the comfort of your home… or office… or car, while running errands around town… you

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October 16, 2019

Does a Sore Throat Equal Strep?

When someone mentions a sore throat, streptococcal pharyngitis, AKA ‘Strep’ instantly comes to mind for many of us. It is

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October 09, 2019

Six Facts You Need To Know About Lice

Bugs in general aren’t many people’s best friends. But those bugs that live in our hair and on our clothes

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October 02, 2019

Does Flu Season Start in October?

It’s hard to believe it’s October! The fall season brings cooler weather, changing leaves, and unfortunately, the flu. You might

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September 25, 2019

Can Elderberry Syrup Replace The Flu Vaccine?

The short answer is “no,” there are no substitutes for getting your annual flu shot. The long answer is “BUT,

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August 28, 2019

But There Isn’t A Gym Where I’m Going

The struggle is REAL y’all. But do you really have to gain 5 pounds while on vacation because your destination

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August 21, 2019

Healthy Treats for Your Summer Fun!

Does the thought of an orange-y, vanilla-y, creamy, cold popsicle have you reminiscing of your childhood summers’ spent poolside in

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August 17, 2019

The Post & Courier Quotes Health First Provider, Dr. Jeff Anderson

Recently one of our Health First Providers, Dr. Jeff Anderson, spoke with a Post & Courier reporter about illnesses in

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August 07, 2019

5 Back to School Tips for Parents!

  It’s hard to believe that the summer is almost over and it’s back to school season! We know that the

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July 09, 2019

Now Accepting Select Health Patients at all Health First Centers!

Welcome back Select Health patients! We are excited to announce that we are now accepting Select Health Patients at all four

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June 26, 2019

What are Macros?

In the health and wellness world you hear a lot about macros and how it’s important to track them. That being

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June 19, 2019

Are You Getting Enough Sleep?

We have all heard over and over again how important sleep is to our health. We spend on average 1/3 of

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June 12, 2019

Are You Staying Hydrated this Summer?

Happy Summer! The season of flip flops, beach balls and tan lines has come upon us and we couldn’t be more

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June 05, 2019

Why do Children need Sports Physicals?

Even though we are just getting into the swing of summer, it’s not too early for your kids to get their

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May 29, 2019

Self-Care isn’t Selfish!

Are you making time for yourself? If you aren’t, then you should be. Self-care isn’t selfish! It’s very easy to get into

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May 22, 2019

How to Treat Minor Sunburns

It’s hard to believe that it’s almost June! We’ve spent the past couple of weeks filling you in on everything you

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May 15, 2019

When to Seek Medical Treatment for a Sunburn

Over the past couple of weeks, we have been looking into how to protect yourself from the sun. That being

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