August 28, 2019
But There Isn’t A Gym Where I’m Going
The struggle is REAL y’all. But do you really have to gain 5 pounds while on vacation because your destinationRead More
August 21, 2019
Healthy Treats for Your Summer Fun!
Does the thought of an orange-y, vanilla-y, creamy, cold popsicle have you reminiscing of your childhood summers’ spent poolside inRead More
August 17, 2019
The Post & Courier Quotes Health First Provider, Dr. Jeff Anderson
Recently one of our Health First Providers, Dr. Jeff Anderson, spoke with a Post & Courier reporter about illnesses inRead More
August 07, 2019
5 Back to School Tips for Parents!
It’s hard to believe that the summer is almost over and it’s back to school season! We know that theRead More
July 09, 2019
Now Accepting Select Health Patients at all Health First Centers!
Welcome back Select Health patients! We are excited to announce that we are now accepting Select Health Patients at all fourRead More
June 26, 2019
What are Macros?
In the health and wellness world you hear a lot about macros and how it’s important to track them. That beingRead More
June 19, 2019
Are You Getting Enough Sleep?
We have all heard over and over again how important sleep is to our health. We spend on average 1/3 ofRead More
June 12, 2019
Are You Staying Hydrated this Summer?
Happy Summer! The season of flip flops, beach balls and tan lines has come upon us and we couldn’t be moreRead More
June 05, 2019
Why do Children need Sports Physicals?
Even though we are just getting into the swing of summer, it’s not too early for your kids to get theirRead More
May 29, 2019
Self-Care isn’t Selfish!
Are you making time for yourself? If you aren’t, then you should be. Self-care isn’t selfish! It’s very easy to get intoRead More
May 22, 2019
How to Treat Minor Sunburns
It’s hard to believe that it’s almost June! We’ve spent the past couple of weeks filling you in on everything youRead More
May 15, 2019
When to Seek Medical Treatment for a Sunburn
Over the past couple of weeks, we have been looking into how to protect yourself from the sun. That beingRead More
May 06, 2019
How is the Sun Harmful to your Skin?
We all know that the sun can be dangerous. But have you ever wondered why? Last week on The Minute weRead More
May 01, 2019
Five Interesting Facts About Sunscreen
We all know that sunscreen is important. No argument there! But are you using the right type of sunscreen to protectRead More
April 24, 2019
Debunking Common Urgent Care Myths
Urgent Care = Emergency Room False! While urgent care centers provide many services that ER’s provide, we are not an ER. If youRead More
April 17, 2019
What Services are Provided at Health First Urgent Care?
When you think of an urgent care center, what do you think of? Somewhere to go when you have a cough?Read More
April 10, 2019
Iron: A Mineral Must
Happy #wellnesswednesday friends! We’re back to follow up on our post from last week about the importance of micronutrients inRead More
April 03, 2019
What are Micronutrients and why do they Matter?
One of the top ways to stay healthy has to do with what you put into your body. You haveRead More
March 27, 2019
Is it Still Flu Season?
The warmer weather, pollen on the roads and reemergence of flip flops might have you thinking that flu season isRead More
March 20, 2019
Every Day Steps to Minimizing Seasonal Allergy Symptoms
Happy First Day of Spring, also known as the beginning of allergy season. Allergies can be quite the nuisance, butRead More
March 13, 2019
What Exactly are Allergies?
The transition into spring brings warmer weather, blooming flowers, and for many people, annoying allergies. Since spring is the primaryRead More
March 06, 2019
It Might be March, but Flu Season is Still in Full Swing
The weather might be getting a bit warmer, and allergies are on the rise, but we aren’t clear of fluRead More
December 21, 2018
Fight the Flu with Health First!
This year at Health First, we want you to do everything in your power to make sure that you don’tRead More